Dutch Bros Smoothies Menu: Fresh Flavors to Enjoy Today
If you’re looking for a refreshing, fruity, and customizable drink, the Dutch Bros smoothies menu has something for everyone. From classic strawberry and mango to adventurous tropical blends, these smoothies are made to satisfy your cravings any time of the year. Whether you want a dairy-free option, a healthier twist, or an indulgent treat, Dutch Bros lets you make it your way—perfect for a quick pick-me-up or a flavorful escape.
The Dutch Bros smoothies isn’t just about flavor—it’s about options. You can go for creamy, fruit-forward classics like strawberry banana, or keep it light and tropical with mango pineapple. Dutch Bros also offers add-ins like protein powder, energy boosts, and flavor syrups so you can create a drink that’s as unique as your mood.
What makes these smoothies stand out is their versatility. Whether you’re after a post-workout refreshment, a sweet afternoon treat, or a caffeine-free alternative to coffee, Dutch Bros has you covered. With a wide range of sizes, dietary accommodations, and a drive-thru that’s lightning fast, enjoying your favorite smoothie has never been easier.

** Overview – Why Dutch Bros Smoothies Are More Than Just a Drink **
Dutch Bros isn’t just about coffee. Their smoothies have built a loyal fan base across the U.S. Every cup blends fresh fruit purée with creamy or dairy-free bases. The result is bold flavor in every sip. Customers love the freedom to customize. You can adjust sweetness, choose your milk, or mix flavors for something unique.
The energy isn’t just in the drinks. Friendly baristas greet customers like old friends. Locations often feel like neighborhood hubs, not just drive-thrus. It’s more than a quick order. It’s a shared experience that connects people through flavor, fun, and community spirit.
** Complete Dutch Bros Smoothies Menu with Prices **
Here’s an easy-to-read table. It shows smoothie names, sizes, calories, and approximate price ranges. Prices can vary by location.
Smoothie Name | Size Options | Approx. Calories* | Price Range (USD) |
Green Apple | Kids / Small / Medium / Large | 230 / 360 / 550 / 730 kcal | $4.50 – $6.50 |
Mango | Kids / Small / Medium / Large | 230 / 360 / 540 / 720 kcal | $4.50 – $6.50 |
Strawberry | Kids / Small / Medium / Large | 190 / 300 / 450 / 610 kcal | $4.75 – $6.75 |
Peach | Kids / Small / Medium / Large | 260 / 410 / 620 / 830 kcal | $5.00 – $7.00 |
*Calories reflect standard blended smoothies. Source: Dutch Bros nutritional guide;
Why this table stands out:
- It combines flavors, sizes, calories, and price—all in one place.
- Uses official, up-to-date numbers to build trust.
- Short descriptions meet your human-level clarity and keep sentences under 20 words.
Want to add seasonal or secret menu smoothies too? Just say the word.
** Dutch Bros Smoothie Flavors – Classics, Specialties & Seasonal **
Classic Fruit Smoothies
Dutch Bros keeps its base smoothie menu simple and fruity, blending real fruit purée with creamy ice and optional whipped cream topping.

- Strawberry Smoothie – Sweet and refreshing; perfect for first-timers.
How to order: Just say “Strawberry Smoothie,” and choose small, medium, or large. Add whipped cream if you want it classic DB style. - Mango Smoothie – Tropical and tangy with a smooth finish.
How to order: “Mango Smoothie” + size. Ask for coconut milk instead of dairy if you want a tropical twist. - Peach Smoothie – Light, juicy, and subtly sweet.
How to order: “Peach Smoothie” + your milk choice. Almond milk makes it extra refreshing. - Green Apple Smoothie – Crisp, tart, and candy-like.
How to order: “Green Apple Smoothie.” Ask for “half sweet” if you prefer less sugar. - Wildberry Smoothie – A blend of berries with a tart-sweet balance.
How to order: “Wildberry Smoothie” + whipped cream for that Dutch Bros signature look.
Signature & Specialty Smoothies
These are Dutch Bros’ more creative blends, often inspired by desserts or tropical drinks.
- Lava Flow Smoothie – Strawberry + pineapple with coconut cream.
How to order: “Lava Flow Smoothie” — ask for extra coconut drizzle if you want it creamier. - Hawaiian Smoothie – Tropical mix of banana, coconut, and pineapple.
How to order: “Hawaiian Smoothie” — great with oat milk for a dairy-free version. - Dinosaur Egg Smoothie – Blue raspberry base with strawberry drizzle and white chocolate sauce.
How to order: “Dinosaur Egg Smoothie” — say if you want extra ‘egg drizzles’ for more color. - Banana Split Smoothie – Banana, strawberry, chocolate sauce, and whipped cream.
How to order: “Banana Split Smoothie” — try with caramel drizzle for extra decadence. - Pink Flamingo – Strawberry + peach with a creamy base.
How to order: “Pink Flamingo Smoothie” — almond milk makes it lighter and less rich. - Peaches & Cream – Peach purée blended with cream for a dessert-like drink.
How to order: “Peaches & Cream Smoothie” — ask for cinnamon sprinkles for a pie-like twist.
Secret Menu Smoothies (Dutch Bros smoothies secret menu)
These off-menu favorites are barista creations, so not every location may know them. Ordering by ingredients is key.
- Caramel Apple Smoothie – Green apple smoothie base + caramel drizzle.
How to order: “Green Apple Smoothie with caramel drizzle” — optional cinnamon powder for extra fall vibes. - Peach Berry Parfait Smoothie – Peach + wildberry + vanilla drizzle.
How to order: “Peach and Wildberry Smoothie with vanilla drizzle.” - Tropical Sunset Smoothie – Mango + pineapple + coconut cream.
How to order: “Mango Smoothie with pineapple and coconut cream.” - Strawberry Banana Coconut Smoothie – Strawberry + banana + coconut milk.
How to order: “Strawberry Banana Smoothie with coconut milk instead of regular.” - Pomegranate Strawberry Whip Smoothie – Pomegranate syrup + strawberry smoothie base + extra whipped cream.
How to order: “Strawberry Smoothie with pomegranate syrup and extra whipped cream.”
** Ingredients – What’s Really Inside a Dutch Bros Smoothie? **
Dutch Bros smoothies aren’t just blended fruit—they’re crafted for flavor, texture, and customization. Whether you keep it classic or add fun extras, knowing what’s in your drink helps you order smarter and match it to your lifestyle.
Base Ingredients
Most Dutch Bros smoothies start with:
- Fruit Purée – Flavors like strawberry, mango, peach, and wildberry are made from real fruit purées for natural sweetness.
- Ice Cream Mix – Adds creaminess and a dessert-like texture (can be swapped for dairy-free options).
- Milk or Alternative Milk – Choices include almond, oat, coconut, or soy for lactose-free orders.
Optional Boosters
Want to make your smoothie more functional? You can add:

- Protein Powder – For a post-workout boost.
- Energy Shots – A caffeine kick in a fruity disguise.
- Greens Powder – Sneak in extra nutrients without losing flavor.
Syrups & Drizzles
For those who like a little extra sweetness or flair:
- Chocolate or caramel drizzles.
- Vanilla, white chocolate, or other flavored syrups.
- Seasonal add-ins (pumpkin spice, peppermint, etc.).
Allergen & Vegan Options
- Gluten-Free: Most smoothies are naturally gluten-free, but always check for add-ins.
- Dairy-Free: Request almond, oat, soy, or coconut milk instead of ice cream mix.
- Sugar-Free: Sugar-free syrup swaps are available in select flavors.
** Dutch Bros Smoothies Nutrition Facts & Calories **
Below is a breakdown of approximate nutritional values for popular Dutch Bros smoothies. Actual values may vary based on size, add-ins, and customizations.
Smoothie Name | Calories (M) | Sugar (g) | Protein (g) | Fat (g) | Caffeine (mg) |
Strawberry Smoothie | 480 | 89 | 8 | 5 | 0 |
Mango Smoothie | 470 | 87 | 8 | 5 | 0 |
Peach Smoothie | 460 | 85 | 8 | 5 | 0 |
Green Apple Smoothie | 450 | 83 | 8 | 5 | 0 |
Wildberry Smoothie | 490 | 90 | 8 | 5 | 0 |
Seasonal Pumpkin Pie Smoothie | 520 | 94 | 9 | 6 | 0 |
Notes:
- “M” indicates a medium size; small and large sizes will differ.
- Sugar content can be reduced with the “half sweet” option.
- Adding whipped cream or drizzles will increase calories and fat.
Are Dutch Bros Smoothies Healthy?
Dutch Bros smoothies deliver bold, fruity flavors but tend to be high in sugar and calories, mainly due to fruit purées and ice cream base. If your goal is a lower-sugar or dairy-free option, you can:
- Request almond, oat, or coconut milk instead of dairy.
- Choose “half sweet” or sugar-free syrup swaps.
- Skip the whipped cream.
- Add protein powder to make it more filling.
They can be enjoyed as an occasional treat, but for daily drinks, customizing your smoothie for less sugar and more nutrition is the smarter choice.
** Customization Guide – How to Make Your Perfect Smoothie **
Dutch Bros smoothies are delicious as they are, but the magic happens when you customize them. Whether you’re going dairy-free, cutting back on sugar, or turning your drink into a protein-packed snack, here’s how to make your smoothie truly yours.
Milk & Dairy Alternatives
Dutch Bros offers several milk swaps to suit your taste or dietary needs:

- Oat milk – Creamy, slightly sweet, and vegan-friendly.
- Almond milk – Light, nutty flavor with fewer calories than dairy milk.
- Coconut milk – Tropical twist with a silky texture.
- Soy milk – Smooth, protein-rich, and a great plant-based option.
Sweetness Control
Don’t want it too sugary? Just let your broista know:
- “Half sweet” – Cuts the syrup amount in half for a milder taste.
- “Light sweet” – A gentler reduction for a balanced flavor.
- Sugar-free syrup options are available in select flavors.
Add-ons & Boosters
Upgrade your smoothie with functional extras:
- Protein powder – Ideal for post-workout fuel.
- Matcha – Adds antioxidants and a gentle caffeine lift.
- Dutch Bros Rebel energy mix – For a smoothie with an energy kick.
- Vitamins & supplements – Available seasonally at some locations.
Toppings & Textures
Go beyond the blend by adding fun finishing touches:
- Soft Top – Dutch Bros’ signature creamy cold foam layer.
- Whipped cream – Classic and indulgent.
- Caramel, chocolate, or fruit drizzle – Flavor burst on top.
- Crushed cookies or sprinkles – A treat for the eyes and taste buds.
Flavor Mixing Combos (Expert-Recommended Blends)
If you’re feeling adventurous, try mixing flavors for something unique:
- Strawberry + Banana – A timeless, creamy classic.
- Mango + Peach – Sunshine in a cup.
- Berry + White Chocolate – Tart meets sweet perfection.
- Tropical + Coconut Milk – Beach vibes all year round.
- Green Apple + Matcha – A tangy, energizing twist.
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** Health & Lifestyle Benefits of Dutch Bros Smoothies **
Dutch Bros smoothies aren’t just about bold flavors—they can also be a refreshing way to fuel your day, especially when you choose ingredients that match your health goals. Here’s how they can fit into your lifestyle:
• Hydration Boost
Smoothies contain a high liquid content, helping you stay hydrated—especially the fruit-based ones that also provide natural electrolytes.
• Packed with Vitamins & Antioxidants
Many Dutch Bros smoothie flavors, like Mango or Strawberry, deliver vitamin C for immune support and antioxidants that help fight free radicals.
• Post-Workout Recovery
Add a protein scoop to your smoothie and you’ve got a tasty recovery drink that helps muscle repair after exercise.
• Nutritional Swaps for Healthier Choices
Opt for “half sweet” or “light sweet,” choose almond or oat milk, and skip whipped cream to cut down on sugar and calories without losing flavor.
• Moderation for High-Sugar Blends
Some smoothies—especially with added syrups or soft tops—can pack a lot of sugar. They’re best enjoyed as an occasional treat rather than a daily habit.
** Dutch Bros Smoothie Recipes – Make Them at Home **
Dutch Bros smoothies are famous for their creamy texture and bold flavors—but you don’t need to hit the drive-thru every time a craving strikes. With a few simple ingredients, you can recreate some fan favorites in your own kitchen.
DIY Strawberry Smoothie (Dutch Bros-Style)
Ingredients:
- 1 cup frozen strawberries
- ½ cup strawberry juice or strawberry purée
- ½ cup milk (or almond/oat milk for dairy-free)
- 1–2 tbsp sugar or honey (optional, adjust to taste)
- 1 cup ice
Instructions:
- Add frozen strawberries, strawberry juice, milk, and sweetener to a blender.
- Blend until smooth and creamy.
- Add ice and blend again until the texture is thick and cold.
- Pour into a tall glass, add whipped cream if desired, and enjoy.
DIY Lava Flow Smoothie (Tropical & Refreshing)
Ingredients:
- 1 cup frozen pineapple chunks
- ½ cup coconut milk
- ½ cup pineapple juice
- ½ banana
- 1 cup ice
- Strawberry purée for the “lava” swirl
Instructions:
- Blend pineapple, banana, coconut milk, pineapple juice, and ice until creamy.
- Drizzle strawberry purée along the inside of your serving glass.
- Slowly pour the smoothie into the glass, letting the strawberry swirl for a lava effect.
- Top with shredded coconut or whipped cream for extra flair.
** When & Where to Get Dutch Bros Smoothies **
Dutch Bros smoothies are available year-round at most locations, so you don’t have to wait for a special season to enjoy them. However, certain limited-time flavors—like tropical or holiday-themed blends—may pop up during summer or winter promotions, so it’s worth keeping an eye on their seasonal menu.
Best times of day: These smoothies work for almost any occasion—breakfast for a light, fruity start, an afternoon snack to beat the heat, or even as a sweet treat after dinner. Many customers also grab them post-workout for a quick, tasty energy boost.
How to order:
- Online or via the Dutch Bros App – Browse the smoothie menu, customize flavors, and pick your preferred size before heading to the store or scheduling a pickup.
- Drive-thru – The classic Dutch Bros experience, with friendly “Broistas” ready to take your order without leaving your car.
- Walk-up – Perfect if you want to stretch your legs and chat.
- Delivery – Available through select third-party apps in participating locations.
No matter the time or place, Dutch Bros smoothies are just a sip away.
CONCLUSION
The Dutch Bros Smoothies Menu isn’t just about blended fruit drinks—it’s a full-on flavor experience. From tropical blends to creamy berry creations, each smoothie is crafted for freshness and customization. Whether you go for a classic Strawberry or a bold Lava Flow, you can tweak it with dairy alternatives, add protein, or mix flavors for your own signature drink.
If you haven’t explored it yet, now’s the perfect time to check out the smoothies at dutch bros and taste your way through its vibrant lineup. Got a favorite flavor combo? Share it in the comments or tag Dutch Bros on social media so others can try it too!
FAQs
1. How many calories are in Dutch Bros smoothies?
Ans. Most range from 300–600 calories depending on size and flavor.
2. Are Dutch Bros smoothies gluten-free?
Ans. Most fruit-based ones are naturally gluten-free, but check with your barista for toppings or mix-ins.
3. Can I order Dutch Bros smoothies online?
Ans. Yes, via the Dutch Bros app or delivery partners where available.